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Pregnancy Yoga

A few spaces have become available in the Motherwell Pregnancy Yoga class and I anticipate a few places coming up in the Hamilton class in the next month. These classes have been waiting list only for the last few months so if you're interested get … [Read more]

Yoga for wrists

https://www.youtube.com/watch?v=1sJdx19aL7A … [Read more]

Sun Saluations

There's so many variations of this sequence, here's a quick wee review of 3 of them. You might be doing one of these, a mash up of elements from all of them or something completely different … [Read more]

Timetable Update

Hi all, some changes in May to my timetable so check out the latest classes here; http://www.dharma-yoga.co.uk/timetable/ … [Read more]

Hi there!

I'm Pamela of Dharma Yoga. Just wanted to say a quick hello, and thank you for checking out my website. If you have any questions please don't hesitate to get in touch. Love yoga, and love introducing people to yoga so hope to see you on the mat … [Read more]

Happy New Year!!!

Hi all, welcome to 2017. Lots of plans for this year :-) but getting started with new blocks of our beginners ashtanga classes, pregnancy yoga and mummy and me (postnatal) classes. Looking forward to seeing you again (or meeting you!) on the mat. … [Read more]

Christmas Classes

Hi all, that's things starting to wind down for Christmas. There's no more Sunday classes on till January now but still classes on in the Aquatec and The Bikini Body Bootcamp. Last SGF gym classes this week :-) … [Read more]

Yoga for Pregnancy

Excited to have a new block starting on Sunday 28th August 12.45 - 2.15. Special introductory rate of £36 for a 6 week block. Booking is essential so get in touch :-) … [Read more]

Sunday 1.30pm class

Hi all, this class has become really quiet so I'm thinking of taking it off the timetable. If you really really desperately want to be able to come to this class let me know soon as possible. xx … [Read more]

Mummy and Me classes

The Mummy and Me class is currently full. If you would like to be added to the waiting list please get in touch. If we end up with enough people on the waiting list I'll set up a new class :-) … [Read more]