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Pregnancy Yoga Classes in Lanarkshire

Are you planning on producing one of these wee cuties in the near future? Congratulations! Why not join our gorgeous group at pregnancy yoga class to help you get ready for the big day? These antenatal classes include yoga postures that will help … [Read more]

Why I teach postnatal mum and baby yoga classes

So, once upon a time I had a wee baby boy, and he was gorgeous and squishy and loved. Unfortunately though he also cried a lot, and he really didn't sleep a lot and so I was searching for something that could help us get through this soul crushingly … [Read more]

Pregnant?…Trust me, you NEED this class :-)

Join this gorgeous group every Saturday at our pregnancy yoga class in Motherwell, North Lanarkshire. We include yoga postures that will help you through your pregnancy and labour, some lovely and well deserved relaxation and we usually spend a fair … [Read more]

Pregnancy Yoga Motherwell

Saturdays pregnancy yoga class is having a wee change of time and venue from Sat 19th May. We're moving to the Heath and Wellness Hub in Motherwell, and the class will now start at 11.130am. This is a lovely class that includes  bit of a chat about … [Read more]

Bandhas

Talking about bandhas in class today and their impact on positions like shoulder stand, jump through, bridge and boat. Here's a nice wee video of all that in action. Check out the first guy when he lifts his arms overhead at the start of sun … [Read more]

A new year…

A brand new shiney year :-). Here's the timetable for the start of 2018 General, pregnancy and postnatal classes available across Lanarkshire. Monday 11.30 - 12.45pm Beginners Ashtanga, Aquatec Motherwell Thursday 7 - 7.45pm Chair Yoga, … [Read more]

Yoga in Motherwell

Really pleased that I've now managed to find a location to run all my private yoga classes. The Health and Wellness Hub is a fantastic charity that has a lovely space for our classes. You can now choose from a pregnancy yoga class, postnatal yoga … [Read more]

Toddler Sun Saluations

I started offering the family friendly yoga sessions during the school holidays as a wee experiment and am loving the fact that they're really now coming into their own. This gorgeous wee girl has been coming to class for a few months and, despite … [Read more]

Beginners Yoga Workshop in Motherwell

Had a lovely evening with 3 gorgeous ladies beginning their yoga journey. We covered working with the breath, posture, sun salutations and a few of the asanas we feature regularly in class. You did fantastically ladies, hope to see you in class soon. … [Read more]

It’s summer, so it’s quiet…

...So this means that it's the ideal time to beat the queue and get booked into your pregnancy yoga class today! These classes usually have waiting lists of between 3 - 8 weeks but during the summer spaces become available :-). Classes run … [Read more]