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Timetable changes

Some wee changes to my yoga classes in Motherwell, Lanarkshire. Pregnancy yoga still available, but unfortunately postnatal yoga classes are taking a wee break. Check out my timetable; http://www.dharma-yoga.co.uk/timetable/ Pamela xx … [Read more]

New yoga room in Motherwell

The Health and Wellness Hub have moved so we've moved with them. Gorgeous new space for our pregnancy (antenatal) and postnatal yoga classes in Motherwell, Lanarkshire. The babies in our postnatal yoga classes certainly liked it :-) … [Read more]

Optimal Foetal Position

Talking about Optimal Foetal Position this week in pregnancy yoga classes. Is it possible for you to help your baby in to a position that provides them with the quickest and easiest route into the world? Can your actions in late pregnancy help to … [Read more]

Timetable update

Here's the timetable from July 2018 General, pregnancy and postnatal yoga classes available across Lanarkshire. Monday 11.30 - 12.45pm Beginners Ashtanga, Aquatec Motherwell Thursday 7 - 7.45pm Chair Yoga, Newarthill Community Centre … [Read more]

Pregnancy Yoga Classes in Lanarkshire

Are you planning on producing one of these wee cuties in the near future? Congratulations! Why not join our gorgeous group at pregnancy yoga class to help you get ready for the big day? These antenatal classes include yoga postures that will help … [Read more]

Why I teach postnatal mum and baby yoga classes

So, once upon a time I had a wee baby boy, and he was gorgeous and squishy and loved. Unfortunately though he also cried a lot, and he really didn't sleep a lot and so I was searching for something that could help us get through this soul crushingly … [Read more]

Pregnant?…Trust me, you NEED this class :-)

Join this gorgeous group every Saturday at our pregnancy yoga class in Motherwell, North Lanarkshire. We include yoga postures that will help you through your pregnancy and labour, some lovely and well deserved relaxation and we usually spend a fair … [Read more]

Pregnancy Yoga Motherwell

Saturdays pregnancy yoga class is having a wee change of time and venue from Sat 19th May. We're moving to the Heath and Wellness Hub in Motherwell, and the class will now start at 11.130am. This is a lovely class that includes  bit of a chat about … [Read more]

Bandhas

Talking about bandhas in class today and their impact on positions like shoulder stand, jump through, bridge and boat. Here's a nice wee video of all that in action. Check out the first guy when he lifts his arms overhead at the start of sun … [Read more]

A new year…

A brand new shiney year :-). Here's the timetable for the start of 2018 General, pregnancy and postnatal classes available across Lanarkshire. Monday 11.30 - 12.45pm Beginners Ashtanga, Aquatec Motherwell Thursday 7 - 7.45pm Chair Yoga, … [Read more]