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Pregnancy Yoga Classes in Lanarkshire

Are you planning on producing one of these wee cuties in the near future? Congratulations! Why not join our gorgeous group at pregnancy yoga class to help you get ready for the big day?

These antenatal classes include yoga postures that will help you through your pregnancy and labour, some lovely and well deserved relaxation and we usually spend a fair amount of time chatting about what you might expect from, and how to get ready for, child birth.

Yoga during the prenatal stage can help with aches and pains, cramp, heartburn, and helps your body to prepare for the marathon that is labour and child birth….and even provides a lovely space to have a rant when hormones just get to THAT stage

The classes are suitable for any stage of pregnancy and any level of yoga experience.

Classes run on Saturday 11.30 – 12.45 or 10 – 11.15 on Sundays in Motherwell. They’re suitable for any stage of pregnancy and any level of yoga experience.

Costs £48 for 6 classes (with 7 weeks to attend 6 sessions). This is a rolling programme of classes so you can get started whenever suits you rather than having to wait for the start of a block.

Call/text 07963 304156 or email pamela@dharma-yoga.co.uk to get booked in.