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Bandhas

Talking about bandhas in class today and their impact on positions like shoulder stand, jump through, bridge and boat.

Here’s a nice wee video of all that in action. Check out the first guy when he lifts his arms overhead at the start of sun salutation; hollowness just below the rib cage is uddiyana bandha engaged.

https://www.youtube.com/watch?v=Hu9Sq1RvuoA