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Talking about bandhas in class today and their impact on positions like shoulder stand, jump through, bridge and boat.

Here’s a nice wee video of all that in action. Check out the first guy when he lifts his arms overhead at the start of sun salutation; hollowness just below the rib cage is uddiyana bandha engaged.

A new year…

A brand new shiney year :-). Here’s the timetable for the start of 2018

General, pregnancy and postnatal classes available across Lanarkshire.

Monday 11.30 – 12.45pm Beginners Ashtanga, Aquatec Motherwell

Thursday 7 – 7.45pm Chair Yoga, Newarthill Community Centre

Friday 11.00 – 12.00pm The Hub, Motherwell, Mummy and Me (postnatal yoga)

Saturday 9 – 10am Beginners Ashtanga, Aquatec Motherwell

Saturday 10.15 – 11.15am Beginners Ashtanga, The Hub Motherwell
(this is a family friendly session)

Saturday 12 – 1.15pm Aquatec Motherwell Pregnancy Yoga

Sunday 10 – 11.15am The Hub, Pregnancy Yoga

New absolute beginners yoga class planned for Thursday evenings. Let me know if you’d like to be contacted when details are sorted.

Don’t hesitate to get in touch if you have any questions or to book a place.

Pamela x

Yoga in Motherwell

Really pleased that I’ve now managed to find a location to run all my private yoga classes. The Health and Wellness Hub is a fantastic charity that has a lovely space for our classes. You can now choose from a pregnancy yoga class, postnatal yoga class and family friendly yoga class all from one location in Motherwell.

Toddler Sun Saluations

I started offering the family friendly yoga sessions during the school holidays as a wee experiment and am loving the fact that they’re really now coming into their own.

This gorgeous wee girl has been coming to class for a few months and, despite the fact that in class she prefers to use her mum as a climbing frame, she’s obviously been picking up some yoga

I love this video sooo much!

Beginners Yoga Workshop in Motherwell

Had a lovely evening with 3 gorgeous ladies beginning their yoga journey. We covered working with the breath, posture, sun salutations and a few of the asanas we feature regularly in class. You did fantastically ladies, hope to see you in class soon. Pamela xx

It’s summer, so it’s quiet…

…So this means that it’s the ideal time to beat the queue and get booked into your pregnancy yoga class today!

Pregnancy Yoga Motherwell

Pregnancy Yoga Hamilton

These classes usually have waiting lists of between 3 – 8 weeks but during the summer spaces become available :-). Classes run at weekends from Hamilton Pilates Studio in South Lanarkshire and The Aquatec, Motherwell in North Lanarkshire. Get in touch today to reserve your spot! Pamela x

Yet more reasons to try yoga

Have a wee look at this if you’ve been thinking about trying yoga but still need that extra wee push to actually get you to class.

Yoga classes are currently running throughout North and South Lanarkshire and are suitable for anyone from absolute beginner on.

I also offer pregnancy and postnatal yoga classes in Motherwell and Hamilton.

Check out my timetable to find your nearest class.

If you’ve got any questions at all, don’t hesitate to get in touch. Call 07963 30416 or email


Pregnancy Yoga

A few spaces have become available in the Motherwell Pregnancy Yoga class and I anticipate a few places coming up in the Hamilton class in the next month. These classes have been waiting list only for the last few months so if you’re interested get in touch quickly to guarantee your space. Email or text/call 07963 304156.

Yoga for wrists

Sun Saluations

There’s so many variations of this sequence, here’s a quick wee review of 3 of them. You might be doing one of these, a mash up of elements from all of them or something completely different 🙂

Sun Salutations

Lots of different 'stuff' going on for people in class just now so here's a wee cheat sheet of the sun salute variations. You might be doing one of these or a bit of a mash up to suit you (thanks to Carolyn and Brian for video help 🙂 ).

Posted by Dharma Yoga on Friday, 3 March 2017