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Pregnancy Yoga

Pregnancy Yoga Class:

Sundays 10.00-11.15am, Hamilton Pilates Studio, 2 Burnside Lane, Hamilton

Saturdays 12 – 1.15pm, Aquatec Leisure Centre, Motherwell

The antenatal sessions will prepare and empower you for a positive birth experience. You will learn tips for relaxation, breath work and carry out posture work that will help support, strengthen and prepare your body both through the changes it’s undergoing and the birth itself.

These sessions run in 6 week blocks which cost £48.

Sessions are limited to ensure you receive individual attention and support.

To book your place please text, call or email 07963 304156 or pamela@dharma-yoga.co.uk, Facebook message)