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Sun Saluations

There’s so many variations of this sequence, here’s a quick wee review of 3 of them. You might be doing one of these, a mash up of elements from all of them or something completely different 🙂

Sun Salutations

Lots of different 'stuff' going on for people in class just now so here's a wee cheat sheet of the sun salute variations. You might be doing one of these or a bit of a mash up to suit you (thanks to Carolyn and Brian for video help 🙂 ).

Posted by Dharma Yoga on Friday, 3 March 2017